Programs

River of Health™ - Rejuvenate your health and renew your sense of of being vital, capable, and free to live your dreams. Designed to restore health and create genuine wellness, rather than just "feeling better." Dr. Dickey is your guide to moving your health back upstream.

Step Up™ - Focuses on continued health improvement and prevention of future health problems, while maintaining the health gains you have made. Provides the support that most people need to stay healthy and avoid slipping back downstream.

Four Seasons of Health™ - Enjoy each season of the year from a state of balance and wellness. Quarterly visits prepare you to stay well during seasonal changes and challenges. Includes how to address personal challenges to wellness that tend to arise at particular times of the year.

Rainbow/Lifelong Wellness™ - Supports you in experiencing high-level wellness over your lifetime. Dr. Dickey facilitates attainment of your maximum potential for vitality and longevity.

Total Health for the Professional Woman - Designed to help you flourish in all aspects of your work and personal life, without having to do it all yourself! Provides mentoring on manageable ways to nourish and sustain your health. Dr. Dickey supports you to move beyond surviving to balanced thriving.

Healthy Weight Management - You can attain a healthy weight! Focuses on safe, effective approaches to attaining and maintaining a healthy weight and body composition, customized to your unique needs. Includes guidelines on how to eat and be physically active that are both manageable and enjoyable.

Classes

Nutrition for Health and Longevity - Learn about the flaws in the "food pyramid" and why its recommendations to reduce fat intake and eat more fruit are ill-advised. Develop an understanding of how to provide your body-mind with the nourishment that it truly needs for health and longevity. Helps the busy person know what to buy and how to prepare it.

Stress Free - Stress management is an important element in healing and disease prevention. Learn how to become "stress hardy" and how to protect yourself from the negative effects of stress.

Winterize Your Immune System - Learn the ten steps to strengthen your immune function and meet the challenges of cold and flu season.

Please call or for a class schedule.

"Learning is the discovery of the possible."

—Fritz Perls